I absolutely LOVE the SHREDD-IT challenge. It has pushed me out of my comfort zone to achieve great results. I’m a size 8 and have lost 3kgs, 3% body fat and 7 metabolic years since starting SHREDD-IT beginning of January (3 months)! I have managed to cut out salt completely which was a huge ask in the beginning. Still working on my sweet tooth but cravings have reduced drastically.